Tag Archives: mental health

And now for something completely different

#Letter365 No225 goes in the box
No225 proves my likely existence

I have been in a really low mood today. I do suffer from depression and have been pleased that despite the death of our cat and feeling unwell and a number of other stresses, I have not been attacked by the black dog for quite a while. But this cold/cough/sore throat/flu/sinus/toothache bug or bugs that have been bugging me for weeks had ground me down. I am just so weary at a time when I have lots I want to do and this had made me frustrated. A number of things I try to avoid have got in over the last day or two as well. So all in all it is no surprise that I am down today. Whilst it is a pretty low mood, I do not feel that the black dog has come to stay. He has been sniffing around for a few days and has nudged open the door today to see if he can come to play, but I think I am just physically exhausted and I’m feeling just ordinary low rather than starting to be invaded and inhabited by the alien being of depression.

Anyway, my state meant that I have found it difficult to do much today. I had some correspondence to catch up on, one item of which was in the “usually avoid” territory so was not helpful. The rest was pleasant enough or necessary but I still found it took ages for me to do even after using up all my avoidance strategies! So the day went by without getting to the studio and I ended up really not having the energy or interest to go to the studio this evening. Instead I lit a fire in the Pig Barn (my old studio in the garden) and did something completely different; something I have not done previously in this project; a totally different approach to making images and even though tempted to stick in a bit of tried-and-tested technique I resisted and stayed with the vision and am pleased I did.